Simple Tips About How To Reduce Bloating During Menstruation

The sodium in salt can increase the amount of water a person’s body retains.

How to reduce bloating during menstruation. Here are some ways to reduce period bloating: Fortunately, there are steps that you can take to reduce period bloating, which include: You should limit the amount of salt you take in your diet before your period which can help you prevent.

How to reduce and relieve period bloating there are a few things you can do to help reduce bloating during your period: Consume high potassium foods bananas, avocado, spinach, sweet potato, and salmon are. Getting regular physical activity has been proven to relieve pms.

In this way, potassium may help reduce water retention and improve period. Bloating during menstruation can be reduced by improving the intake of potassium in your diet. Ginger is one of the best foods for period bloating.

First, drink plenty of water and avoid drinks that contain caffeine. This strengthens the body and prevents bloating and cramping during the periods. Nangrani will assess your symptoms during your consultation.

How to get rid of menstrual/period bloating changing your diet reduce salt intake. Diuretics help reduce fluid in your body. Consuming alcohol during your period can dehydrate you.

You will feel severe headaches and bloating with its consumption. Research shows potassium decreases sodium levels and increases urine production in your. Our top tips for reducing period bloating: